MANAGING MENTAL HEALTH

 

The World Health Organization (WHO) defines Mental Health as a state of well-being in which every individual can carry out four roles: -

a.     Realize his/her potentials

b.     Cope with normal stress of life

c.      Work productivity

d.     Participate meaningfully in the community. It also includes our emotional, psychological and social well-being.

It is important to note that the bible does not explicitly speak on the topic of mental health. However, it does have a lot to say about the heart, mind and the condition of the soul. Health is defined by the World Health Organization (WHO) as a complete state of physical. mental and social well-being. It is not just the absence of disease or infirmity. Mental health is important as it affects the whole being. (Proverbs 4:23).

In contrast, it is a psychological disorder affecting one’s mood, thinking and behaviour. The term mental illness covers a broad range of disorders from mild depression to schizophrenia – a condition that impairs a person’s ability to think, feel, process and respond to life situations in an appropriate way. Mental illness can distort our view of God and others and as well contribute to sinful behaviour.

There are some cases of emotional issues in the bible such as

a.     Depression. 1 kings 19:1-4

b.     Loneliness. 1 kings 19;10

c.      Hopelessness. 1 kings 17: 9-12

d.     Suicide Matthew 27:5

e.     Rejection. 1 Samuel 18:7-8

f.       Insanity Mark 5:1-5

CAUSES AND SOLUTIONS

It is the desire of God for believers to live a peaceful and fulfilled life (Genesis 25:8; Jeremiah 29:11). However, there are some believers who are not operating in this realm of God’s intention for them. This may be as a result of some of these factors; -

a.     Childhood abuse          Proverbs 17;22b

b.     Trauma/neglect             2 Samuel13:19

c.      Loneliness                       1 Kings 19:10

d.     Discrimination/oppression    James 2:6

e.     Poverty                              Proverbs 10:15

f.       Loss of loved ones         2 Samuel 18:33  

g.     Debts                                   Proverbs 22:7

h.     Low self-esteem               Numbers 13:33

i.        Severe stress                     1 Samuel 30:4,6

j.        Family difficulties/challenges Genesis 34:30 etc. Also in some cases, spiritual forces have a direct effect on mental health 1Samuel 16:14; Mark 5:1-5.

To overcome mental ill-health and enjoy emotional well-being, you must understand that

1.       Failure and challenges are part of human life Proverbs 24:16

2.      Investing in good social network and godly relationship are important 2 Samuel 9:1

3.     Loneliness and isolation which are risk factors for depression and suicidal behaviour should be avoided. Proverbs 17:22

4.     Good sleep helps the brain restore itself. Proverbs 3;24

5.     Regular exercise expunges toxic chemicals from the body. 1 timothy 4:8

6.     Drug abuse is not an option for good health

7.     Healthy thoughts are necessary always. Philippians 4:8.

Conclusively, good mental health is necessary for good daily living. Therefore, take care of your health.

God bless you.

Source: The Redeemed Christian Church of God Sunday School Manual.